Barber says: “ Position your feet in a wider stance than with the calf raises. Think train tracks, not a tightrope, to make ...

“When combined with slow, mindful breathing, [seated] practices can improve joint health, posture, and overall ease of ...

Save 30% on the Smoky Quartz/Oat Milk (regular width) or the Cosmic Grey/Silver (wide). Lots of other colorways are reduced ...

The Whoop 5.0 helped contributor Sam Rider sleep better and you can get the band plus 12 months of access to the Peak ...

These shoes were reduced by 19% in mid-November, before selling out in a matter of hours. Then, for Black Friday, they ...

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

They challenged certain core muscles to stabilize my mid-body, while others moved my trunk through new movement patterns. For ...

Aim for 12 to 15 repetitions of each exercise, per side where a move is unilateral. Complete three rounds and take a minute’s ...

Nike shoes always have a place in my best walking shoe guide, because it’s one of the best (and oldest) brands out there. And ...

If you want a grippy tail shoe but don't want to splurge on a new release, this shoe is high-quality, offers an unshakable ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Fitness writer Alice Porter has been using the Lumie lamp for five years. Here's why she can't live without it ...