There are a few things that can happen as the result of all those stress-induced immune changes. “People often notice they get sick more easily during times of prolonged stress— colds that linger for ...

Just remember that seed cycling isn’t for everyone. If you’re struggling with irregular periods, severe PMS symptoms, PCOS ...

This October, NRTHRN Strong, a Danish fitness brand, opened its first permanent U.S. location in New York City. The workout ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.