Creatine can boost muscle and strength, but the scale might jump at first. Experts explain what’s real and what’s just water weight.

Spencer Matthews is attempting seven Ironmans on seven continents in just 21 days. Here’s how he’s surviving the physical and mental chaos.

Before you jump into this exercise, it's important to build the proper foundation of strength and conditioning.

How much sugar are Americans really eating? The stark contrast between high and low consumption areas may shock you.

The report that Netflix will halt a major show that starred and was produced by some massive celebrities is a shocking turn ...

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

The rapper will suit up for the team next season, kicking off four years of NCAA eligibility at one of the most prominent athletic programs in the country.

The search is ongoing for missing Virginia high school teacher and football coach Travis Turner, who was last seen on Nov. 20. Turner, 46, is a fugitive of the law after being charged with five counts ...

Vitale and Barkley will join play-by-play man Dave O’Brien on Dec. 13 when the University of Kentucky plays host to Indiana in a regular season matchup of historic state neighbors and rivals. Then ...

Rapper POORSTACY has tragically passed away. The Florida-born performer was only 26 years old. TMZ reports that POORSTACY, whose real name is Carlito Junior Milfort, died Saturday morning. His death ...

Curtis '50 Cent' Jackson has spoken out about why he felt compelled to address Sean 'Diddy' Combs’ story publicly.

The MCU's Blade reboot starring Mahershala Ali is stuck in development hell, as star Mia goth explained in an interview.