Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

Before you jump into this exercise, it's important to build the proper foundation of strength and conditioning.

The report that Netflix will halt a major show that starred and was produced by some massive celebrities is a shocking turn ...

The rapper will suit up for the team next season, kicking off four years of NCAA eligibility at one of the most prominent athletic programs in the country.

A popular motorcycle influencer has died at the age of 25 in a road tragedy, and she seemingly foreshadowed her death in an ...

What will the policy change do? It means that overweight passengers will need to purchase an extra seat at booking time, not ...

Colter went on to set a world record in the equipped single-ply bench press at 90 kilograms (198 pounds). He also broke his own national raw bench record, pressing 100 kilograms (220 pounds) after ...

In November, the U.S. Embassy & Consulates in Mexico prominently displayed a travel warning on its website that urges ...

Bruce Willis' wife, Emma Heming Willis, described a heartfelt shift in how they gather and support him during the holidays.

Vitale and Barkley will join play-by-play man Dave O’Brien on Dec. 13 when the University of Kentucky plays host to Indiana in a regular season matchup of historic state neighbors and rivals. Then ...

Creatine can boost muscle and strength, but the scale might jump at first. Experts explain what’s real and what’s just water weight.

Areas of the Northeastern United States are set to experience bitter cold and heavy snow over the next few weeks.