Before you jump into this exercise, it's important to build the proper foundation of strength and conditioning.

When peacemaking ignores truth, it risks turning war crimes into opinion and genocide into a story with two sides.

Since 2007, Jezebel has been the Internet's most treasured source for everything celebrities, sex, and politics...with teeth.

The U.S. Marine Corps recently activated three new companies at Camp Schwab in Okinawa, Japan, as part of Force Design 2030 ...

Moving abroad is a major decision. Some retirees choose to move in an effort to save money and prioritize cost of living, while others want a new adventure in this next chapter of their lives.

Paul Anka has written more than 900 songs throughout a 70-year-career. He goes in-depth with us about his new documentary.

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A new study on smartphone use and its effect on adolescents’ health may be one more reason parents should hold off on getting their kids the devices.

Having little to no boundaries leads to stress, overwhelm, and low self-esteem. And that eats at your mental reserves.

It's rare to find a studio that offers cardio drumming, but St. George seems to be a hot spot for the rare group exercise ...

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

Close your eyes and take a few slow, deep breaths in and out of your nose. Get up out of your chair to stretch and walk ...