A new study on smartphone use and its effect on adolescents’ health may be one more reason parents should hold off on getting ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Starting your day or workout with a banana can boost energy. A dietitian breaks down whether it’s more helpful to have before ...

A new survey of centenarians finds a growing number of people living to 100 have prioritized healthy habits. Here's how ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Having little to no boundaries leads to stress, overwhelm, and low self-esteem. And that eats at your mental reserves.

It's rare to find a studio that offers cardio drumming, but St. George seems to be a hot spot for the rare group exercise ...

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

Close your eyes and take a few slow, deep breaths in and out of your nose. Get up out of your chair to stretch and walk ...

We know exercise is protective against obesity, but what’s less clear is the optimal time to workout for weight loss. Does it ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...