Minus The Gym on MSN

Planks for beginners: Proper form and 10 variations

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a ...
Minus The Gym on MSN

Burpee Variations for Beginners: Form and Progressions

If you're looking to learn burpees for beginners, you've come to the right place. Whether you're looking to do crossfit, get ...