Nearly 44% of the 16,000 truck driving schools in the U.S. may be forced to close after a review by the federal ...

If you're interested in yoga and building a career in wellness, Yoga Teacher Training (YTT) is an important step toward a successful career in wellness. It teaches you a variety of asanas and also ...

Reactive safety measures focus on treating injuries after they occur, but upstream strategies aim to eliminate hazards at ...

College campuses throughout Connecticut are training students themselves to recognize warning signs, ask direct questions, and connect someone in crisis to professional help. The training — called ...

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab workouts.

Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you ...