Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

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Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Tired, burned out and fed up... experts identify some of the most reasons for 'Winter Wipeout' - and some easy solutions to ...