Her dreams and ambitions led her to Alabama State University. Her long-term goal: to become an educator. A few years and a ...
Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...
Bed-rotting is sadly becoming the norm for the digitally addicted (which, let's face it, is most of us). While taking some ...
Millions grappling with pre-diabetes can reverse the condition through strategic lifestyle changes. Experts highlight ...
Walking into a room full of strangers can be terrifying. Whether it is a networking event, a new workplace, or a party where you don’t really know anyone, there’s a lot of pressure on making ...
The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...
3. Lentils. Not the most glamorous item on your shopping list, but your future self will thank you! Legumes like lentils, ...
According to findings from the Framingham Heart Study published in JAMA Network Open, staying physically active during your ...
Objective Handgrip strength (HGS) is a simple, non-invasive measure associated with disability, frailty and disease activity ...
WASHINGTON, Nov. 20, 2025 — AIP and the National Society of Black Physicists congratulate Stacyann Nelson as the winner of the 2025 Joseph A. Johnson Award for Excellence. Christian Aganze is also ...
As winter settles in, sleep pulls us in like a warm tide. But why does the cold season make our eyes heavier? Science ...
The 1st World Longevity Summit in Kyotango, Japan brought together global experts to share advances in aging biology, ...
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