The ab rollout, even when done on your knees, is extremely effective at strengthening your core as it stabilizes your body during the movement. In this video I show a beginner ab wheel progression, ...

A complete introduction to vectors designed for beginners and students. I cover notation, magnitude, direction, operations, ...

Abstract: The book situates itself in a unique niche “between proportional-integral-derivative (PID) and model predictive control (MPC),” as a compromise between the tradeoffs and advantages of each.

You can create a release to package software, along with release notes and links to binary files, for other people to use. Learn more about releases in our docs.

Browse 500+ Arduino projects with code and circuit diagrams. From beginner tutorials to advanced Arduino project ideas - all with downloadable code and step-by-step guides.