L auren Bagley, the owner of South Shields-based Evolve Fitness, is helping mums stay fit and healthy by eliminating the worry of childcare while they exercise. The female-only gym, on Mitre Place, ...

Fitness coach Raj Ganpath stresses that quick weight loss plans are typically unsustainable, suggests a slow approach, losing one kilo monthly.

Between the excellent Cyber Monday fashion deals at Levi’s, Gap, Alex Mill, J.Crew, and more, there are a lot of good pairs of pants on sale. And some of the best deals are thanks to sales-on-sales, ...

In a world full of screens, Health and Fitness Coach Denise Lum highlights the importance of outdoor play and adventure for ...

While the brain itself doesn’t have any nerve sensors to feel pain, blood vessels in the head and structures that protect and surround the brain do sense pain. When these tissues detect injury or ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the ...

Every year, a group of Oregon health care professionals gathers for a grim exercise — reviewing every case in which a mother ...

When you wake up deliberately, you're sending yourself a message that you're in control of your day, not the other way around ...

TUESDAY, Nov. 25, 2025 (HealthDay News) — Most kiddos ages 2 to 4 aren’t moving nearly enough each day, even when they attend preschool, a new UK study finds.

A gym in Bonita Springs holdsfree fitness classes for ages 11 to 17. It turns out the students are learning a whole lot more ...

A gym in Bonita Springs holdsfree fitness classes for 11 to 17 year olds. It turns out,the students are learning a whole lot more than justproper exercise technique.