Kids who have smartphones by age 12 have higher risk of depression, obesity: Study

Children who own smartphones by age 12 are at higher risk of lack of sleep, obesity and depression, a new study published ...
Alameda Post on MSN

Get Your Kids Out in Nature for Their Health

In a world full of screens, Health and Fitness Coach Denise Lum highlights the importance of outdoor play and adventure for ...

Smartphones could be putting your kids at risk

A new study on smartphone use and its effect on adolescents’ health may be one more reason parents should hold off on getting ...
Darrin Robinson on MSN

Why Kids Need to Be Active: A Simple Tip for Parents

In this video, I talk about the importance of getting young kids involved in physical activities and share a personal story ...
Fit&Well

“My priorities have shifted hugely since having kids”—a Pilates instructor shares her realistic home workout routine that keeps her strong and mobile

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...
KTBS 3

Most Preschoolers Aren’t Getting Enough Daily Exercise, Study Finds

TUESDAY, Nov. 25, 2025 (HealthDay News) — Most kiddos ages 2 to 4 aren’t moving nearly enough each day, even when they attend ...
WUSF Public Media

Kids' fitness program at SWFL gym teaches much more than exercise

A gym in Bonita Springs holdsfree fitness classes for ages 11 to 17. It turns out the students are learning a whole lot more ...