'I almost don’t need an alarm’: A sleep scientist on the simple habits that transformed her rest

‘How I sleep’ is a series where Good Housekeeping quizzes people about their bedtime habits. GH asks experts and well-known ...
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'I almost don't need an alarm': How a sleep scientist falls asleep fast - and wakes up the same time every day

We’re asking experts, well-known faces and friends of GH to share their evening wind down routines – along with all their ...