Some of us mask emotions more than others. Expressive suppression is connected to lower emotional wellness, yet research ...

You can also increase happiness with moments of micro joy that are focused on the present. If we ruminate too much on the ...

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history and ...

Empathy matters, and not just among friends and family. A Catalyst study found that when employees who feel their leaders are empathetic, they feel more engaged, more included, and less likely to ...

Meta adds new WhatsApp privacy tools to leave groups silently, hide your online status and block screenshots for a calmer ...

Maybe the most useful advice I ever received came from my dad when I went away to college. “When you are feeling lonely, sad, overwhelmed or unmotivated, just put on your sneakers. You don’t have to ...

Excitedly one Christmas I ripped off a present’s wrapping paper. I hoped to see one of those video games you could get at ...

Ativan is a type of medication called a benzodiazepine. It’s the branded form of the generic drug lorazepam, and doctors prescribe it to relieve anxiety symptoms in the short term. It does so by ...