A new study led by the Aerospace Information Research Institute of the Chinese Academy of Sciences, along with their ...

Going to the bed at the same time every night could help regulate blood pressure, a small proof-of-concept study suggests.

Kiwifruit might be small, but it packs a mighty nutritional punch that can transform your health. This fuzzy little ...

You might blame stress, screens or caffeine for your sleepless nights – but what’s on your plate could be the real culprit. Hannah Twiggs asks two sleep experts about the foods that disrupt your rest ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep quality, though results vary. Moderation is crucial, especially for those with ...

Garden City planted the seeds of victory a long time ago. The impenetrable Trojans football team defeated Baldwin 31-0 in the quarterfinals, setting a New York state record with 63 consecutive wins, ...

Certain types of bread, especially those made from whole or sprouted grains, can support healthy blood pressure levels. These breads are packed with fiber, magnesium, potassium, and beneficial plant ...

The Century/John Marshall girls hockey team has veterans back at all three spots, while Mayo has some scoring punch to go with its older defenders, and Dodge County is defending a state championship.

Please provide your email address to receive an email when new articles are posted on . Home-delivered, low-sodium groceries improved BP among residents living in a food desert. The improvements were ...

COLUMBUS, Ohio — The Ohio House Agriculture Committee approved on Wednesday an amendment to an existing bill that would require chain restaurants to add warning labels to menu items with high sodium ...