If you’re managing high blood pressure, bread might seem like an enemy. After all, the Centers for Disease Control and Prevention says that 9 out of 10 Americans over 18 consume too much salt, and ...

Going to the bed at the same time every night could help regulate blood pressure, a small proof-of-concept study suggests.

A speedy new scan could improve how millions of people with high blood pressure are treated, suggests a new study led by UCL (University College London) researchers.

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep quality, though results vary. Moderation is crucial, especially for those with ...

You might blame stress, screens or caffeine for your sleepless nights – but what’s on your plate could be the real culprit. Hannah Twiggs asks two sleep experts about the foods that disrupt your rest ...

Should you eat airplane food on your next flight? Here's why some experts say you might want to reconsider what you eat in ...

That “off” feeling isn’t just in your head. Experts share how to feel like you again and beat that post-flight slump.

Momos may be one of urban India’s most beloved snacks, but their frequent consumption carries far more risk than most people ...

"Turkey breast is very low in fat, which makes it appealing for those watching cholesterol, calorie intake, or overall heart ...

Whole mushroom consumption shows consistent benefits for cardiometabolic health, lowering triglycerides in self-chosen diets ...

Enjoy Thanksgiving the healthy way with mindful eating, safe turkey handling, smart portions, and simple movement tips to ...