The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect training ground.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Suresh Raina is turning 38 this year, and his fitness remains always at the top. Here's everything you might want to know ...

Cleveland researchers used innovative balloon game to motivate participants through cycling sessions that showed measurable changes in neural connections.

No sport gets you in better physical shape quicker and more efficiently than AFL. Use this workout to start your summer shred ...

Caffeyolly announced the release of a detailed feature analyzing the rise of the Hyrox workout as a structured, endurance-based training model that combines functional fitness with measurable ...

Structured physical exercise plus standard care compared with standard care alone may alleviate symptoms of adult ...

BODi (NASDAQ: BODI), today announced the launch of DIG IN, an all-new program from world-renowned fitness instructor and BODi ...

Orangetheory Fitness (OTF), the technology-tracked strength and cardio group fitness brand, is becoming an official HYROX Affiliate Partner to offer members at select studios structured, race-inspired ...

Diabetic peripheral neuropathy is a common complication of diabetes, often marked by pain, numbness, weakness and poor ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Exerkines, the molecular signals released through physical exertion, may be protective against radiation toxicities for patients with prostate cancer.