Protein-rich breakfasts help with weight loss, studies have shown, because people tend to eat less throughout the day. Other ...

Dr. Jonathan Scheoff highlights nutrient-dense superfoods like sweet potatoes, turmeric, almonds, and avocado for extending ...

Researchers reveal that a daily serving of peanuts can enhance brain vascular function and improve memory, making them a ...

Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

As a whole, vitamin K primarily supports blood clotting and bone health. It’s found in leafy green vegetables like kale or ...

There are 24 micrograms of vitamin B12 in three tablespoons of nutritional yeast. Nutritional yeast, which is a vegan source of protein and other B vitamins, tastes best on popcorn, kale chips, or ...