Dr. Jonathan Scheoff highlights nutrient-dense superfoods like sweet potatoes, turmeric, almonds, and avocado for extending ...

Researchers reveal that a daily serving of peanuts can enhance brain vascular function and improve memory, making them a ...

In a world increasingly focused on quick solutions and passing health trends, the timeless wisdom of starting the day right ...

As a whole, vitamin K primarily supports blood clotting and bone health. It’s found in leafy green vegetables like kale or ...

There are 24 micrograms of vitamin B12 in three tablespoons of nutritional yeast. Nutritional yeast, which is a vegan source of protein and other B vitamins, tastes best on popcorn, kale chips, or ...

Vitamin D is a critical nutrient for our bodies. Often referred to as the “sunshine vitamin,” our bodies produce vitamin D naturally when our skin is exposed to sunlight. We can also get vitamin D ...

Conditions that vitamin C may help with include the common cold, anemia, high blood pressure, gout, and several others, research suggests.

Scientists from the Royal Victorian Eye and Ear Hospital have found that vitamin B3 may help improve symptoms in people with ...

Nestled along the Atlantic coast, Delaware offers a treasure trove of nutrient-rich local foods that capture the essence of ...

Feeding your dog a bite of your food can be a great bonding experience—until you realize they just gulped down half your ...

Sunlight is crucial for Vitamin D. Afternoon sun, especially in winter, offers stronger UVB rays for better Vitamin D ...