As a whole, vitamin K primarily supports blood clotting and bone health. It’s found in leafy green vegetables like kale or ...

Researchers reveal that a daily serving of peanuts can enhance brain vascular function and improve memory, making them a ...

Many individuals struggle with low vitamin D levels despite regular supplementation due to factors like poor absorption, ...

Beyond the skeletal system, vitamin D plays a role in regulating immunity, reducing inflammation, supporting nerve and muscle ...

Vitamin B3 supports better liver health by improving detox ability, lowering inflammation and boosting energy. Know the top ...

Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.

These seven everyday Indian foods—ghee, bajra, turmeric, walnuts, dahi, methi, palak, and almonds—help naturally boost your ...

Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D—or about 70% of the recommended daily intake. While salmon is a great source of vitamin D, there are a few other ...

Conditions that vitamin C may help with include the common cold, anemia, high blood pressure, gout, and several others, research suggests.

Protein-rich breakfasts help with weight loss, studies have shown, because people tend to eat less throughout the day. Other ...

There are 24 micrograms of vitamin B12 in three tablespoons of nutritional yeast. Nutritional yeast, which is a vegan source ...