As a whole, vitamin K primarily supports blood clotting and bone health. It’s found in leafy green vegetables like kale or ...

Researchers reveal that a daily serving of peanuts can enhance brain vascular function and improve memory, making them a ...

Dr. Jonathan Scheoff highlights nutrient-dense superfoods like sweet potatoes, turmeric, almonds, and avocado for extending ...

There are 24 micrograms of vitamin B12 in three tablespoons of nutritional yeast. Nutritional yeast, which is a vegan source of protein and other B vitamins, tastes best on popcorn, kale chips, or ...

Protein-rich breakfasts help with weight loss, studies have shown, because people tend to eat less throughout the day. Other ...

These are our favourite soups to batch cook and freeze, so you can come home to healthy, wholesome meals that just need ...

Turmeric, a popular spice and supplement, offers health benefits but excessive intake can cause issues. High doses may lead ...

If you've had an annual checkup recently, your doctor probably ran a blood test to look at things such as your cholesterol ...

This review examines tea's health effects, highlighting green tea's benefits for heart health and cognition, and warns about ...

Medically reviewed by Patricia Mikula, PharmD Ashwagandha is generally safe and well-tolerated, but may have side effects ...

Why can’t Coronado be a blue zone? After all, the island meets some of the criteria. If you’re not familiar with the concept, ...