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Front Lever Workout Tutorial with Progressions

In this video I show a front lever workout program that goes through 3 phases of progression. This is what I used to achieve ...

6 Seated Exercises That Trim Belly Overhang Faster Than Planks After 60

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

5 Walking Exercises That Build Core Strength Faster Than Ab Workouts After 60

Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab workouts.

The Agility Workout Trainers Use to Build Speed, Balance, and Coordination

Improve your reaction time, balance, and explosiveness with the same routine coaches use for better athletic performance.