Breakfast is said to be the most important meal of the day. As per nutritionist Rujuta Diwekar, skipping breakfast is not a ...

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole ...

Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.

Feeling sluggish? Constantly battling cravings? Searching for a delicious, convenient way to boost your energy, support muscle growth, and stay fuller for longer? The answer might be simpler than you ...

“Protein needs don't change during each of the stages, but it's important to note that women are also aging during the ...

Scientists discovered that lowered brain energy signaling in the hippocampus can lead to both depression- and anxiety-like ...

Both chicken and turkey can boost your protein intake and provide vitamins and minerals, so the better option comes down to ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

Eating the right cereal can enhance focus, memory retention, and energy levels throughout the day. Dietitians suggest choices ...

As we all know, proteins form the foundation of muscles, hair, skin and even enzymes and hormones that regulate key bodily functions. Along with supporting overall health, they help us in weight loss ...

Turns out, there are countless veggie meals, and many of them deliver the sustained fuel you need throughout the day.

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...