The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole ...

High-protein diets are trending, but experts warn that excessive intake can harm the body, particularly the kidneys. Most ...

“Protein needs don't change during each of the stages, but it's important to note that women are also aging during the ...

Both chicken and turkey can boost your protein intake and provide vitamins and minerals, so the better option comes down to ...

Eating the right cereal can enhance focus, memory retention, and energy levels throughout the day. Dietitians suggest choices ...

Turns out, there are countless veggie meals, and many of them deliver the sustained fuel you need throughout the day.

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

Both cashews and pecans can be a nutritious addition to your diet. However, cashews offer more protein and are a good source of certain minerals, while pecans have more heart-healthy fats and fiber.

Deciding whether chicken or salmon is better for you may come down to a couple of key differences in their calories, protein, ...

Some brain disorders are straightforward, such as the direct frontal lobe assault of a concussion or traumatic brain injury. Others, like Alexander ...

Ditch the sugary tea for a traditional Indian morning ritual! A small portion of raw turmeric, jaggery, and roasted chickpeas ...