Medically reviewed by Aviv Joshua, MS, RDN When to eat kiwi for immune health, digestion, or sleep depends on your personal ...

A leading hepatology expert explains the best foods, fruits, and daily habits that support fatty liver reversal. Learn how to ...

I often eat mango, jackfruit and durian after dinner, and my recent blood tests showed elevated liver enzymes. Can eating a lot of sweet fruit cause abnormal liver enzymes? (Minh Thu, Ho Chi Minh City ...

Unlock a lighter, more comfortable gut with simple daily habits. Experts suggest eating in a relaxed state and chewing food ...

“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

From Ayurveda to medicine sciences and to nutritionists, all have accepted the power of fruits in boosting human health. And ...

New research shows fat cells do more than store fat. The enzyme Hormone-Sensitive Lipase (HSL) also regulates fat-cell ...

Honey can be delicious and medicinal, but not if you heat it up. To know why Ayurveda says no to drinking warm water with ...

Bakers have been diversifying fiber ingredient types in formulations for a long time. They will often use lower levels of multiple sources of dietary fiber to overcome processing and product quality ...

Sometimes the healthiest choice still leaves you feeling terrible until you learn the details that actually make it work.