Medically reviewed by Aviv Joshua, MS, RDN When to eat kiwi for immune health, digestion, or sleep depends on your personal ...

If you're trying to stay full, manage your calories, and stick to a 30-day weight loss plan, these plant-based protein options may support your goals.

High blood pressure affects many Indians and consuming raw garlic before breakfast can help lower it. Learn the right dosage and precautions for safe use.

Some common foods become more nutritious when eaten raw. Understand how they support better digestion, energy, and overall ...

Unlock a lighter, more comfortable gut with simple daily habits. Experts suggest eating in a relaxed state and chewing food ...

Here are three signs you might be getting too much of this nutrient in your diet.

Emerging scientific evidence places orange juice well above its current status as a refreshing breakfast drink. Rich in vitamin C, antioxidants, and bioactive compounds, orange juice supports immunity ...

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

Wall St. Insights Many body parts can be transplanted or replaced with artificial equivalents, including corneas, livers, ...

Today, we celebrate Thanksgiving, a holiday that honors a shared meal between the English colonists who settled in Plymouth, ...

From Ayurveda to medicine sciences and to nutritionists, all have accepted the power of fruits in boosting human health. And ...