If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many ...

Have you been looking for an intermediate calisthenics workout you can do at home? If so, this video is for you. I outline ...

With the dumbbell on her belly, Shilpa Shetty raised her body up and down in repeated motions, taking measured breaths while ...

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these three offers can help ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Amazon's best selling walking pad, the Superun Walking Pad, has had its price slashed by 43% as part of the brands massive ...

Why GTF is One of the Best YouTube Channels to Learn the Stock Market - Getting into the stock market is not an easy task.

What was meant to be a "one hour hike from hut to top turned into two hours," the tourist noted in the viral clip.

Ink Different Tattoos is proud to announce the official launch of its Detroit tattoo apprenticeship program in partnership with the legendary Dark Horse Tattoo, led by internationally recognized ...

Undergrad and graduate programs are mentoring this region’s next generation of actors, directors and designers ...

“Recognizing Our Stars” was the theme for Wayne County 4-H’s annual recognition banquet Nov. 13 at the Wayne County Fair Event Center.