Life gets busy, and sometimes those basic math skills from school days get a little rusty. Whether you're budgeting, ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...

If you search for a calisthenics beginner routine you will most likely find someone younger, athletic and with years of ...

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good news it doesn’t have to. You can keep your heart happy and strong with simple ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Layering skincare ...

Before you dive into men’s skincare products, it all starts with one thing: understanding your skin type. Whether it’s dry, oily, sensitive, or somewhere in between, knowing what you’re working with ...

The fitness girl era phenomenon has swept across social platforms, inspiring countless women to prioritize their physical wellness. This cultural shift represents more than trendy workout attire and ...