A 30-year-old Russian fitness influencer died from cardiac arrest after gaining weight rapidly as part of a fitness challenge.

Peter Kay has admitted he has battled with weight issues for years - and has slimmed down as he “started thinking about his ...

Priced at $99 per pair, Beyond Yoga’s Spacedye Caught In The Midi High Waisted Legging is on the higher end, but the ...

The Quiet Health Revolution The 1960s are often remembered for the roar of rebellion, psychedelic colors, and iconic pop culture moments. While the youth embraced counterculture ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Serena Williams unpacked what it's been like rediscovering herself since retiring from tennis back in 2022 and becoming a mom ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Shannon Nadj shares the rituals that keep her grounded and glowing while celebrating the 11th anniversary of Hot Pilates.

The Whoop 5.0 helped contributor Sam Rider sleep better and you can get the band plus 12 months of access to the Peak ...

In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Melissa Baker show you some exercises while traveling.

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.