A 30-year-old Russian fitness influencer died from cardiac arrest after gaining weight rapidly as part of a fitness challenge.

Peter Kay has admitted he has battled with weight issues for years - and has slimmed down as he “started thinking about his ...

One of the brand’s most accessible trainers, these shoes are made for the everyday gym-goer looking for a solid pair that can handle all types of workouts, including vigorous HIIT sessions. They use a ...

While exercise is vital for health, new research suggests extreme training might stress the heart. Experts caution that excessive workouts offer dimi ...

The Quiet Health Revolution The 1960s are often remembered for the roar of rebellion, psychedelic colors, and iconic pop culture moments. While the youth embraced counterculture ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Serena Williams unpacked what it's been like rediscovering herself since retiring from tennis back in 2022 and becoming a mom ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

The Houdini singer often shares snaps to social media looking glamorous in itty-bitty dresses and barely-there bikinis - but ...

Shannon Nadj shares the rituals that keep her grounded and glowing while celebrating the 11th anniversary of Hot Pilates.

The Whoop 5.0 helped contributor Sam Rider sleep better and you can get the band plus 12 months of access to the Peak ...

The brunette wonder from Massachusetts was seen doing leg exercises in a pale purple bra top and hot pink underwear as she ...