Smooth out your pedal stroke and power transfer with this simple weight training plan that’s all about laying a strong ...

The ECI uploaded a video showing a hall full of election officials grooving to a catchy song while taking a break from their ...

This October, NRTHRN Strong, a Danish fitness brand, opened its first permanent U.S. location in New York City. The workout ...

A new survey of centenarians finds a growing number of people living to 100 have prioritized healthy habits. Here's how ...

A new study on smartphone use and its effect on adolescents’ health may be one more reason parents should hold off on getting ...

Having little to no boundaries leads to stress, overwhelm, and low self-esteem. And that eats at your mental reserves.

It's rare to find a studio that offers cardio drumming, but St. George seems to be a hot spot for the rare group exercise ...

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

Close your eyes and take a few slow, deep breaths in and out of your nose. Get up out of your chair to stretch and walk ...

We know exercise is protective against obesity, but what’s less clear is the optimal time to workout for weight loss. Does it ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...