Bananas offer a versatile nutritional advantage, providing steady energy for workouts and aiding post-exercise recovery.

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

During the current SIR phase, spanning 12 states and Union Territories, BLOs perform their tasks alongside their regular jobs ...

Before you jump into this exercise, it's important to build the proper foundation of strength and conditioning.

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

Outdoor workouts become risky when AQI rises, especially in Indian cities where pollution peaks during traffic hours. A pulmonologist explains the safest time to exercise, how pollution affects ...

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

A new survey of centenarians finds a growing number of people living to 100 have prioritized healthy habits. Here's how ...

"If you can add up more good days than days that have just sort of taken the control out of your hands, then you'll end up ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Strongway Gym Supplies has announced that its home multi gym is now available for purchase, following a period of increased ...