Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Tired, burned out and fed up... experts identify some of the most reasons for 'Winter Wipeout' - and some easy solutions to ...

If your laptop is going to stay connected while asleep, that will drain your battery. Although unless there are active data ...

Jet lag and schedule disruptions don’t have to linger. Sleep medicine experts share their best advice for recalibrating your ...

It comes down to this: The Florida State Seminoles need to beat the rival Florida Gators in Gainesville in order to be eligible for the postseason. The last two times FSU traveled to the Swamp, the ...

A large study shows obstructive sleep apnea is linked to higher risk for Parkinson’s disease — and suggests early CPAP ...

Considering IVF? Here are 5 key things to weigh, from budgeting and choosing a clinic or donor to health prep and mental well ...

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

From his time at the legendary Roadrunner Records where he worked with breakthrough artists like Sepultura, Slipknot, and ...

DSH Hotel Advisors, a national hotel brokerage and advisory firm headquartered in Tampa, Florida, has brokered the sale of ...