If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better ...

Waking up tired often stems from nighttime habits, not just sleep duration. Dr. Pal explains that irregular schedules, ...

Prioritizing small, daily habits over drastic changes is key to long-term well-being. Consistent movement, mindful nutrition, ...

Jet lag and schedule disruptions don’t have to linger. Sleep medicine experts share their best advice for recalibrating your ...

DSH Hotel Advisors, a national hotel brokerage and advisory firm headquartered in Tampa, Florida, has brokered the sale of ...

Actress and producer April Kelley was 27 when she was diagnosed with bipolar disorder, despite having shown symptoms since ...

Even small changes like fatigue, poor sleep, and stubborn belly fat can signal deeper health issues. Longevity specialist Dr. Peter Attia explains what to watch for before serious problems arise.

A large study shows obstructive sleep apnea is linked to higher risk for Parkinson’s disease — and suggests early CPAP ...

Women’s health shifts dramatically across adolescence, adulthood and menopause, with nutrition, mental wellbeing, and ...

When the Free Press Journal contacted medical superintendent Dr Jairaj Acharya, he clarified that the orthopaedic operation ...

Hormone replacement therapy (HRT) is a medical treatment designed to restore optimal hormone levels in people whose body’s ...

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...