If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Fit for Fiction is a new club founded by Boston-based editor and book influencer Carly Youssouf, who set out to create ...

Background Hypertrophic cardiomyopathy (HCM) is a leading cause of sudden cardiac death (SCD) among young individuals and ...

Daniel Craig is as dapper and charming as ever as the unstoppable Blanc, and he's once again surrounded by brilliant ...

Seema Azad’s jail diary reveals police abuse, caste violence, and women’s prison trauma, offering rare insight into rights, ...

Iñaxi Lasa says there are two foods she believes play an important part in her long life - and two others she barely ever has ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

Even before I knew anything about manifesting, I was aware that if you really focused on a specific dream you wanted to ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Memory can wither with age. Forgetfulness can be unnerving, but there are ways you can support your mind during memory loss — or support a loved one going through it. While not all lost memories ...

I enjoy browsing social media and exploring the web as much as the next person, but I've also got plenty of writing to get through every day, and distractions can seriously slow me down. Studies have ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...