If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Fit for Fiction is a new club founded by Boston-based editor and book influencer Carly Youssouf, who set out to create ...

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

Background Hypertrophic cardiomyopathy (HCM) is a leading cause of sudden cardiac death (SCD) among young individuals and ...

Daniel Craig is as dapper and charming as ever as the unstoppable Blanc, and he's once again surrounded by brilliant ...

Seema Azad’s jail diary reveals police abuse, caste violence, and women’s prison trauma, offering rare insight into rights, ...

Iñaxi Lasa says there are two foods she believes play an important part in her long life - and two others she barely ever has ...

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build size and strength.

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

Even before I knew anything about manifesting, I was aware that if you really focused on a specific dream you wanted to ...

Where you are today is the accumulation of everything that has happened to you so far in your life. Each one of us has taken ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...