In this video I show a front lever workout program that goes through 3 phases of progression. This is what I used to achieve ...

Jenica Lewis will finish her HS career as one of the best that Johnston's ever seen, despite the recruiting rankings and a ...

The holidays can be daunting. Here are some tips on how to be intentional with any workout. Supreme Court case could restore gun rights for millions in blue states: AG Bondi I Was A Happily Married ...

The state’s largest Medicare health insurer cites cost pressures in a decision that’s being panned by beneficiaries.

A fitness coach went into fatal cardiac arrest after partaking in a binge-eating challenge where he tried to gain more than 50 lbs. — and then lose it — to promote his new weight-loss program. Dmitry ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Millions of people struggle with lower back pain worldwide. Now, surprising new research from the University of South ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Marketing doesn't have to drain your budget. With creativity and consistency, you can build momentum and attract customers ...

Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also metrics such as ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself ...