In this video I show a front lever workout program that goes through 3 phases of progression. This is what I used to achieve ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many ...

Jenica Lewis will finish her HS career as one of the best that Johnston's ever seen, despite the recruiting rankings and a ...

Millions of people struggle with lower back pain worldwide. Now, surprising new research from the University of South ...

Kiffin's latest departure will no doubt inspire a *third* oral history on his leaving a college football blueblood.

One of my sons started his very long Christmas wish list back in October. To temper expectations, I have set a gift limit and ...

On World AIDS Day, advocates warn that new federal cuts could erase decades of progress and leave vulnerable communities at ...

There are politics involved in youth and college sports, and there are unknowns. How can you best present yourself? Part II ...

Elevating character alongside competence, habit based character development, and making character mission-critical are the ...

Tom Alexander, a volunteer with the Santa Fe Animal Shelter, has spent about two decades teaching students how to be kind to ...

Some West Aurora families will receive free after-school care this year after the park district secured a $330,000 Dunham ...