Four key concepts are essential for understanding Clojure’s functional programming paradigm. Here’s how to apply what you ...

Now is the time for command triads to start planning on how to use their Command Advancement Program (CAP) quotas to advance their top Sailors when CAP season begins July 1. CAP provides COs with the ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Provide ready and sustained health services support and force health protection in support of the Total Force to enable readiness and to conserve the fighting strength while caring for our People and ...

Here’s a little secret: You don’t need a race on your calendar to follow a training plan! Races don’t have to dictate your training. Plans serve many objectives, and you can simply follow one to bring ...