The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect training ground.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Suresh Raina is turning 38 this year, and his fitness remains always at the top. Here's everything you might want to know ...

Cleveland researchers used innovative balloon game to motivate participants through cycling sessions that showed measurable changes in neural connections.

No sport gets you in better physical shape quicker and more efficiently than AFL. Use this workout to start your summer shred ...

Caffeyolly announced the release of a detailed feature analyzing the rise of the Hyrox workout as a structured, endurance-based training model that combines functional fitness with measurable ...

Structured physical exercise plus standard care compared with standard care alone may alleviate symptoms of adult ...

Diabetic peripheral neuropathy is a common complication of diabetes, often marked by pain, numbness, weakness and poor ...

Orangetheory Fitness (OTF), the technology-tracked strength and cardio group fitness brand, is becoming an official HYROX Affiliate Partner to offer members at select studios structured, race-inspired ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Fight Ready Fitness is the ultimate blueprint for anyone looking to train like a true mixed martial artist. This program ...

Exerkines, the molecular signals released through physical exertion, may be protective against radiation toxicities for patients with prostate cancer.