Protein-rich breakfasts help with weight loss, studies have shown, because people tend to eat less throughout the day. Other ...

Dr. Jonathan Scheoff highlights nutrient-dense superfoods like sweet potatoes, turmeric, almonds, and avocado for extending ...

Researchers reveal that a daily serving of peanuts can enhance brain vascular function and improve memory, making them a ...

As a whole, vitamin K primarily supports blood clotting and bone health. It’s found in leafy green vegetables like kale or ...

Vitamin D is a critical nutrient for our bodies. Often referred to as the “sunshine vitamin,” our bodies produce vitamin D naturally when our skin is exposed to sunlight. We can also get vitamin D ...

Conditions that vitamin C may help with include the common cold, anemia, high blood pressure, gout, and several others, research suggests.

Scientists from the Royal Victorian Eye and Ear Hospital have found that vitamin B3 may help improve symptoms in people with ...

Traditionally used in herbal medicine, berberine is now commonly stocked as a supplement at stores in the United States. Beyond weight loss, berberine also has a few other potential benefits to be ...

Nestled along the Atlantic coast, Delaware offers a treasure trove of nutrient-rich local foods that capture the essence of ...

Sunlight is crucial for Vitamin D. Afternoon sun, especially in winter, offers stronger UVB rays for better Vitamin D ...

While all eggs are great, the latest crop from Pete & Gerry’s are particularly golden. Pete & Gerry’s Organic Pasture Raised Eggs are an excellent source of clean, sustainable protein (with 6 grams ...