Dr. Jonathan Scheoff highlights nutrient-dense superfoods like sweet potatoes, turmeric, almonds, and avocado for extending ...

Researchers reveal that a daily serving of peanuts can enhance brain vascular function and improve memory, making them a ...

Vitamin K2 has a slew of health benefits, including supporting bone and heart health. Here, dietitians share what it does and ...

There are 24 micrograms of vitamin B12 in three tablespoons of nutritional yeast. Nutritional yeast, which is a vegan source of protein and other B vitamins, tastes best on popcorn, kale chips, or ...

Vitamin D is a critical nutrient for our bodies. Often referred to as the “sunshine vitamin,” our bodies produce vitamin D naturally when our skin is exposed to sunlight. We can also get vitamin D ...

Conditions that vitamin C may help with include the common cold, anemia, high blood pressure, gout, and several others, research suggests.

Scientists from the Royal Victorian Eye and Ear Hospital have found that vitamin B3 may help improve symptoms in people with ...

These seven everyday Indian foods—ghee, bajra, turmeric, walnuts, dahi, methi, palak, and almonds—help naturally boost your ...

Researchers Have Discovered 2 New Dementia Risk Factors. Here's What They Are. In a time of crisis, Trump falls back on rants ...

Beyond the skeletal system, vitamin D plays a role in regulating immunity, reducing inflammation, supporting nerve and muscle ...

Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D—or about 70% of the recommended daily intake. While salmon is a great source of vitamin D, there are a few other ...