Dr. Jonathan Scheoff highlights nutrient-dense superfoods like sweet potatoes, turmeric, almonds, and avocado for extending ...

Researchers reveal that a daily serving of peanuts can enhance brain vascular function and improve memory, making them a ...

Vitamin K2 has a slew of health benefits, including supporting bone and heart health. Here, dietitians share what it does and ...

Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.