Olympic gold medalist Rowdy Gaines has swimming tips if you’re an older swimmer or returning to the pool after years away. “Of course I’m biased, but I will stack swimming against any other exercise o ...

Improve your reaction time, balance, and explosiveness with the same routine coaches use for better athletic performance.

*Tips: Age group will be determined by the age of athlete on December 31, 2026; The organizing committee reserves the right ...

Q4 2025 Earnings Call Transcript November 25, 2025 Operator: Ladies and gentlemen, thank you for standing by. My name is ...

When life is good, maybe you're on vacation, or have a big event to look forward to, a week can often feel like it flies by. On the other hand, if you ...

There’s a town in Utah where the mountains lean in so close you can practically feel them breathing. Springdale sits tucked against the entrance to Zion National Park like it’s been planted there by ...

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...