In September, Starbucks announced that it would begin offering “Protein Cold Foam,” which customers can add to their iced ...

Eating the right cereal can enhance focus, memory retention, and energy levels throughout the day. Dietitians suggest choices high in fiber, protein, and major nutrients while low in added sugar. Top ...

Americans are getting their plate portions backwards, with 1 in 3 unable to identify what a healthy meal looks like.

Your protein needs change with age, but by how much? Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT As women age, ...

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole ...

Researchers at the Paul Scherrer Institute PSI have developed a new analytical method that can detect even tiny amounts of ...

Canned legumes, which include beans, peas, chickpeas and lentils, are some of the most versatile and nutrient-dense items you ...

Both chicken and turkey can boost your protein intake and provide vitamins and minerals, so the better option comes down to ...

While all eggs are great, the latest crop from Pete & Gerry’s are particularly golden. Pete & Gerry’s Organic Pasture Raised Eggs are an excellent source of clean, sustainable protein (with 6 grams ...

Deciding whether chicken or salmon is better for you may come down to a couple of key differences in their calories, protein, ...

Scientists are learning how the brain knows what’s happening throughout the body, and how that process might go awry in some ...

Superfoods are foods rich in nutrients that can significantly benefit health. Berries, leafy greens, fatty fish, and cocoa products are examples of superfoods.