Unlock a lighter, more comfortable gut with simple daily habits. Experts suggest eating in a relaxed state and chewing food ...

From Ayurveda to medicine sciences and to nutritionists, all have accepted the power of fruits in boosting human health. And ...

If you're trying to stay full, manage your calories, and stick to a 30-day weight loss plan, these plant-based protein options may support your goals.

High blood pressure affects many Indians and consuming raw garlic before breakfast can help lower it. Learn the right dosage and precautions for safe use.

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

Today, we celebrate Thanksgiving, a holiday that honors a shared meal between the English colonists who settled in Plymouth, ...

Skipping lunch might seem like a small compromise, but experts warn it comes at a cost: stable energy, clear thinking and ...

Medically reviewed by Aviv Joshua, MS, RDN When to eat kiwi for immune health, digestion, or sleep depends on your personal ...

Most store-bought pickles are not fermented, but you can make fermented pickles at home. Fermented foods can support ...

‘Morning light exposure helps regulate serotonin which supports daytime mood and helps convert into melatonin at night,’ Dr ...

“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

From improved digestion to increased mineral intake, several wonderful things can happen to your body when you drink jaggery ...