It's the perfect time to add some speed and power to your golf swing. These dumbbell exercises done in the gym can improve ...

The Houdini singer often shares snaps to social media looking glamorous in itty-bitty dresses and barely-there bikinis - but ...

The Executive Board of the International Monetary Fund (IMF) completed the Article IV Consultation Discussions for the Kingdom of the Netherlands—Aruba and endorsed the staff appraisal without a ...

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Mahindra & Mahindra to focus on premium SUVs and EVs, ruling out CNG or alternate fuels to maintain brand identity.

I picked up a moderately-heavy dumbbell and performed three sets of the following exercises: Standing twist with knee lift x ...

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

Strengthen your core with simple dumbbell exercises at home. Trainer Xanny Vargas from Chuze Fitness shares four effective ...

Mah Sing Group Bhd's ability to capitalise on the ongoing recovery in the property market, coupled with its strong core ...

A simple four-exercise routine using only light dumbbells is helping people strengthen their core, improve posture, and boost ...