Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

Ishaan Khatter, lauded for his role in India's Oscar entry 'Homebound,' reflects on his multicultural upbringing, seeing ...

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

A simple four-exercise routine using only light dumbbells is helping people strengthen their core, improve posture, and boost ...

Dumbbell goblet squats are a highly effective lower-body exercise that targets multiple muscle groups. They are excellent for ...

I picked up a moderately-heavy dumbbell and performed three sets of the following exercises: Standing twist with knee lift x ...

Mahindra & Mahindra to focus on premium SUVs and EVs, ruling out CNG or alternate fuels to maintain brand identity.

Discover why Hermes' craftsmanship, scarcity strategy, and global growth drive robust returns, making it a must-have for ...

President His Highness Sheikh Mohamed bin Zayed Al Nahyan has affirmed that empowering citizens to actively contribute to ...

This October, NRTHRN Strong, a Danish fitness brand, opened its first permanent U.S. location in New York City. The workout ...

Mah Sing Group Bhd's ability to capitalise on the ongoing recovery in the property market, coupled with its strong core ...