Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

President His Highness Sheikh Mohamed bin Zayed Al Nahyan has affirmed that empowering citizens to actively contribute to ...

This October, NRTHRN Strong, a Danish fitness brand, opened its first permanent U.S. location in New York City. The workout ...

With the dumbbell on her belly, Shilpa Shetty raised her body up and down in repeated motions, taking measured breaths while ...

Dualboot Partners announced two key leadership appointments that reinforce the company’s commitment to helping organizations modernize products, adopt AI with confidence, and accelerate the delivery ...

Shifting toward merit-based selection of public university board members can better protect academic freedom than politically appointed boards, which have increasingly exerted influence over state ...

Jess Glynne's Hold My Hand transformed severe anxiety into a number one anthem. Discover the real story behind the 2015 smash ...